Healthy Breakfast Ideas for Finicky Eaters
For years, we’ve all heard that breakfast is the most important meal of the day; and now modern research appears to be confirming this. According to recent studies, people who eat breakfast tend to be thinner than those who don’t. Additionally, a nutritious morning meal tends to promote energy and better mental function. Unfortunately, some people eat sugary meals first thing in the morning, because they don’t like the taste of traditional nutritious foods. If you’re a relatively picky eater, consider the following healthy breakfast ideas that will support your health, while tempting your taste buds.
These days, you can find a variety of nutritious organic instant oatmeal products that taste great. Packed with fiber, selenium and a host of other nutrients, this warm, whole-grain breakfast can be delicious when flavored with organic sugar, maple syrup or fresh fruit.
When many people think of whole-grain cereal, they picture a box filled with fibrous bran squares that taste like cardboard. Nowadays, nutritious, whole-grain cereal is available in a variety of tasty flavors. Whether you’re a finicky eater or just too busy to prepare a big healthy meal, one of Mom’s Healthy Secrets cereals can provide you with a nutritious start to your day. Flavored with organic cane sugar, organic honey and flavorful dried fruits, these cereals are perfect for anyone who doesn’t want to sacrifice taste for nutrition.
Many times, people can get more nutrition by “hiding” healthy foods in things they enjoy. If you like yogurt, consider mixing in a few fresh berries and some low-sugar granola. If you like eggs, add a few peppers, a small amount of broccoli and a splash of olive oil. Eat them with a slice of whole-grain toast, and you’ve got a high-protein breakfast complete with fiber, vitamins and minerals.