Healthy Cereal Made Healthier with the Right Milk
A healthy cereal provides vitamins, minerals, fiber and antioxidants that promote good health. That said, even if you eat healthy, you may not be getting adequate amounts of omega-3 DHA, an important fatty acid that encourage good cardiovascular and brain health, while helping to ward off potential illness and disease. Before you eat another bowl of your usual breakfast cereal, learn how you can enhance its nutritional value by adding the right type of milk.
The power of omega-3 DHA
Docosahexaenoic acid (DHA) is a long-chain omega-3 fatty acid that is important to people of all ages. DHA plays an important role throughout the body by acting as a major structural fat in the heart and brain. It’s also crucial for infants and pregnant women, playing a critical role in early development. Continuing scientific research is uncovering numerous unknown benefits associated with omega-3; however, most health professionals agree that the majority of people do not get enough from their everyday diets.
Organic milk with omega-3 DHA
If you eat a lot of fish, you may already get adequate amounts of omega-3 DHA; however, you could be exposing yourself to high levels of toxic mercury, as well. Whether you are worried about mercury exposure or just don’t particularly like fish, you can add omega-3 to your diet by choosing an organic milk fortified with omega-3 DHA.
On the other hand, if you don’t feel like you can afford to consistently buy this type of milk; you can also get more omega-3 by eating a bowl of Mom’s Healthy Secrets Omega Fit cereal. Just one serving holds 500mg of Omega-3, which is substantially higher than most every other cereal you’ll find at your local supermarket.